Art of Exercise: Free Level III
Intense
1 Week
4 Workouts
Avg 10 min
Free
Exercise Mat, Stability Ball, Chair
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This program is free!
Open Workout Trainer on your iOS or Android device to start this program.
Do you feel like a fitness pro and want to refine your exercise skills? Do this program for some quick and intense workouts that will keep you challenged!
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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