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Trainer

Xexu Lara

España · www.xexulara.com


Weight Loss, Stay Fit Lifestyle, Strength Training


Disfruto cuidando a la gente


273 Followers · 61 Following

My Activity

5 Photos
285 Workouts Completed
1 Created Program
14 Liked Workouts
4367 Created Workouts
288 Collections

My Workout Stats

 
0 20 285
THIS MONTH BEST MONTH TOTAL
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My Credentials


Connect


Sports Tracker

About Me

Instructor de Educación Física, 1993. ‐ Instructora de Aerobic, 1997. ‐ Instructora de Step, 1999. ‐ Técnico Especialista de Liftraining, 2008. ‐ Monitora de Estilos y Box, 2008. - TSEAS ( Técnico superior en enseñanza y animación sociodeportiva, 2021 ‐ Técnico Especialista de Ciclo Indoor,.Instructor de sala de musculación y Entrenador personal,2013 ‐ Monitora de clases dirigidas en Tonificación, Especialista en Valoración Multidisciplinar del ejercicio 2017. - Instructor Especialista en Kettlebell, Barcelona 2017. - Gestor y coordinador de Instalaciones Deportivas, Julio 2018. - Instructora Pilates -TSEAS, Técnica superior en enseñanza socio deportiva.



My Programs
more

Swing
Swing
3 Days, 3 Workouts
GC II
GC II
4 Weeks, 28 Workouts
Sprint
Sprint
3 Weeks, 4 Workouts
GC CHICA 1º MES
GC CHICA 1º MES
4 Weeks, 25 Workouts
Stephanie
Stephanie
6 Days, 4 Workouts
Muscle GB
Muscle GB
12 Weeks, 44 Workouts

My Workouts
more

Torso Ia
Torso Ia
39 mins 13 secs, Intense
Leg Crosskb
Leg Crosskb
36 mins 53 secs, Intense
Calentamiento Emon Y Metcon
Calentamiento Emon Y Metcon
7 mins 24 secs, Intense
Metcon Crosskb
Metcon Crosskb
32 mins 30 secs, Intense
Emon Day 6 Cross Kb
Emon Day 6 Cross Kb
42 mins 27 secs, Intense
CombatFire
CombatFire
2 mins 18 secs, Intense

Recent Updates

Xexu Lara
07 Jul
Xexu Lara added a workout collection:
Collection
Xexu Lara
05 Jul
Xexu Lara added a workout collection:
Collection
Xexu Lara
04 Jul
Xexu Lara added a workout collection:
Collection
Mc
5
Xexu Lara
02 Jul
Xexu Lara added a workout collection:
Collection
6
Xexu Lara
02 Jul
Xexu Lara added a workout collection:
Collection
7
Xexu Lara
26 Jun
Xexu Lara is now following:
Xexu Lara
07 Jun
Xexu Lara is now following:
Xexu Lara
06 Jun
Xexu Lara added a workout collection:
Collection
14
Xexu Lara
04 Jun
Xexu Lara added a workout collection:
Collection
20
Xexu Lara
02 Jun
via Android
Xexu Lara did an exercise:
Roll Over Into V-Sit
Roll Over Into V-Sit (1x1)
Xexu Lara
29 May
Xexu Lara added a workout collection:
Collection
8
Xexu Lara
24 May
via Android
Xexu Lara did a workout:
Workouts
54:00    Intense
Xexu Lara
24 May
Xexu Lara added a workout collection:
Collection
Xexu Lara
17 May
Xexu Lara is now following:
Xexu Lara
14 May
Xexu Lara is now following:
Xexu Lara
28 Apr
Xexu Lara added a workout collection:
Collection
May
23
Xexu Lara
16 Apr
Xexu Lara added a workout collection:
Collection
MC
4
Xexu Lara
01 Apr
Xexu Lara added a workout collection:
Collection
19
Xexu Lara
27 Mar
Xexu Lara added a workout collection:
Collection
7
Xexu Lara
24 Mar
Xexu Lara added a workout collection:
Collection
Xexu Lara
20 Mar
via Android
Xexu Lara did a workout:
Workouts
09:20    Moderate
Xexu Lara
20 Mar
via Android
Xexu Lara did a workout:
Workouts
09:20    Moderate
Xexu Lara
05 Mar
Xexu Lara added a workout collection:
Collection
30
Xexu Lara
04 Mar
Xexu Lara added a workout collection:
Collection
8
Xexu Lara
12 Feb
via Android
Xexu Lara did a workout:
Workouts
10:10    Moderate
Xexu Lara
11 Feb
Xexu Lara added a workout collection:
Collection
10
Xexu Lara
04 Feb
Xexu Lara added a workout collection:
Collection
22
Xexu Lara
27 Jan
via Android
Xexu Lara did a workout:
Workouts
Xexu Lara
22 Jan
Xexu Lara added a workout collection:
Collection
Xexu Lara
16 Jan
via Android
Xexu Lara did a workout:
Workouts
43:16    Intense
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