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Workouts created by
Xexu L.
Torso Ia
Intense
39 mins
Hombros
Pesas rusas, Bandas de resistencia
Leg Crosskb
Intense
37 mins
Inferior del cuerpo
Pesas rusas, Mancuernas, Caja / Paso, Discos de Peso
Calentamiento Emon Y Metcon
Intense
7 mins
Inferior del cuerpo
Pesas rusas, Barra con pesas
Metcon Crosskb
Intense
33 mins
Piernas
Mancuernas, Pesas rusas
Emon Day 6 Cross Kb
Intense
42 mins
Inferior del cuerpo
Pesas rusas, Barra con pesas, Colchoneta de ejercicio
CombatFire
Intense
2 mins
Cuerpo Entero
Pesas rusas
Fase 2/2
Moderate
31 mins
Hombros
Pesas rusas, Bandas de resistencia
Calentamiento Torso
Moderate
8 mins
Núcleo
Ningún equipo
Day 6 Mod
Intense
42 mins
Cuerpo Entero
Pesas rusas, Bandas de resistencia
Day 6
Intense
50 mins
Cuerpo Entero
Pesas rusas, Bandas de resistencia
Super Set Cs
Intense
40 mins
Piernas
Mancuernas, Pesas rusas, Banco, Caja / Paso
Glúteos MC
Intense
39 mins
Inferior del cuerpo
Pesas rusas, Pared, Silla, BOSU, Bandas de resistencia
2 Fase
Moderate
41 mins
Pesas rusas, Máquina de fuerza, BOSU, Bandas de resistencia
Day 5 Grupo
Intense
35 mins
Pesas rusas, Mancuernas
Day 5
Intense
39 mins
Pesas rusas, Mancuernas
Torso Grup
Intense
38 mins
Cuerpo Entero
Pesas rusas, Bandas de resistencia
Day 4
Intense
41 mins
Cuerpo Entero
Pesas rusas, Bandas de resistencia, Silla
Hiit Core 2
Intense
41 mins
Cuerpo Entero
Pesas rusas, Máquina de remo, Mancuernas, Máquina de fuerza, Caja / Paso
Week 3/4 Day 2
Intense
42 mins
Hombros
Pesas rusas, Bandas de resistencia
Week 3/4 Day 1
Intense
33 mins
Pesas rusas, Bandas de resistencia
BODYBUILDING / METCON Combat Kb
Intense
38 mins
Inferior del cuerpo
Pesas rusas, Mancuernas
Amrap 2
Intense
20 mins
Cuerpo Entero
Pesas rusas
Amrap
Intense
12 mins
Pesas rusas
Core CrossFit Kb1
Intense
8 mins
Núcleo
Pesas rusas
1
2
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Pesas rusas, Bandas de resistencia
