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Workout Completed
Calentamiento Torso Superior
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Caliéntalo
Beginner
7 mins
Núcleo
Colchoneta de ejercicio
Estiramentos post-entrenamiento
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7 mins
Piernas
Colchoneta de ejercicio
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12 mins
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12 mins
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Intense
7 mins
Cuerpo Entero
Pared, Caja o paso, Banco
Opuestos y oblicuos
Moderate
12 mins
Núcleo
Colchoneta de ejercicio
Duration
09:54
Calories
61
Activity Points
5
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Xexu Lara
Date
20 Mar 2024