Moderate
10 minutes
Target Areas: Hombros, Espalda
Equipment: Pesas rusas
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Added by Personal Trainer Xexu Lara |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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