Xexu Lara's Recent Updates

14 Jan
Xexu Lara is now following:
12 Jan
via Android
Xexu Lara did a workout:
Workouts
32:15    Moderate
22 Dec
via Android
Xexu Lara did a workout:
Workouts
43:15    Intense
17 Dec
Xexu Lara created a workout:
Workouts
09:10    Intense
17 Dec
via Android
Xexu Lara did an exercise:
Flexiones a posición en cuclillas con pesas rusas en la mano derecha
Flexiones a posición en cuclillas con pesas rusas en la mano derecha (3x5 @ 0 kg)
13 Dec
via Android
Xexu Lara started a training program:
Las bases del abdominal I
3 Weeks    Beginner
13 Dec
via Android
Xexu Lara started a training program:
Las bases del abdominal II
3 Weeks    Moderate
12 Dec
via Android
Xexu Lara started a training program:
Las bases del abdominal III
3 Weeks    Intense
10 Dec
Xexu Lara created a workout:
Workouts
40:00    Intense
27 Nov
via Android
Xexu Lara did a workout:
Workouts
39:29    Intense
26 Nov
Xexu Lara is now following:
22 Nov
via Android
Xexu Lara did a workout:
Workouts
14:00    Intense
22 Nov
via Android
Xexu Lara did a workout:
Workouts
01:00    Moderate
21 Nov
via Android
Xexu Lara did a workout:
Workouts
14:00    Intense
21 Nov
via Android
Xexu Lara did a workout:
Workouts
01:00    Moderate
03 Nov
via Android
Xexu Lara did a workout:
Workouts
38:00    Moderate
20 Oct
Xexu Lara is now following:
14 Oct
Xexu Lara created a workout:
Workouts
47:56    Moderate
14 Oct
Xexu Lara created a workout:
Workouts
17:50    Moderate
14 Oct
Xexu Lara created a workout:
Workouts
12:00    Moderate
14 Oct
Xexu Lara created a workout:
Workouts
13:57    Moderate
08 Oct
via Android
Xexu Lara did an exercise:
Dumbbell/Kettlebell Side Bend
Dumbbell/Kettlebell Side Bend (3x5 @ 0 kg)
02 Oct
via Android
Xexu Lara did a workout:
Workouts
42:28    Intense