To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 |
5
|
6 | 7 |
| 8 | 9 |
10
|
11 | 12 | 13 | 14 |
| 15 | 16 | 17 |
18
|
19 | 20 | 21 |
|
22
|
23 | 24 | 25 | 26 | 27 | 28 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
3 Weeks
4 Workouts
Avg 11 min
