To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4
|
5 | 6 | 7 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Find a Program
3 Days
3 Workouts
Avg 4 min
