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About Me

Doutorada em Atividade Física e Saúde Mestrada em Ensino da Educação Física Licenciada em Ciências do Desporto Professora Universitária na ULP, ISCE-DOURO e ESE Personal Trainer Formadora CEFAD e Manz Especialista em: - Perda de Peso - Nutrição Desportiva - Melhoria da Cond. Física - Hipertrofia e Treino de Alta intensidade - Correção de patologias



My Workouts

2.ª Sem Julho
33 mins 2 secs, Intense
2.ª Sem Julho
23 mins 48 secs, Intense
2.ª Sem Julho
30 mins 15 secs, Intense
2.ª Sem Julho
32 mins 19 secs, Intense
2.ª Sem Julho
34 mins 3 secs, Intense
1.ª Sem Julho
26 mins 58 secs, Intense

Recent Updates

17 Mar
Manuela Costa created a workout:
Workouts
30:00    Intense
07 Feb
Manuela Costa created a workout:
Workouts
31:42    Intense
28 Jan
Manuela Costa created a workout:
Workouts
29:30    Intense
07 Jan
Manuela Costa created a workout:
Workouts
40:42    Intense
01 Jan
Manuela Costa created a workout:
Workouts
31:00    Intense
18 Nov
Manuela Costa created a workout:
Workouts
31:00    Intense
16 Jul
Manuela Costa created a workout:
Workouts
34:24    Intense
21 May
Manuela Costa created a workout:
Workouts
27:45    Intense
22 Apr
Manuela Costa created a workout:
Workouts
33:39    Intense
03 Apr
Manuela Costa created a workout:
Workouts
33:09    Intense
19 Feb
Manuela Costa created a workout:
Workouts
33:03    Intense
30 Oct
Manuela Costa created a workout:
Workouts
26:36    Intense
15 Oct
Manuela Costa created a workout:
Workouts
30:33    Intense
15 Oct
Manuela Costa created a workout:
Workouts
30:04    Intense
13 Sep
Manuela Costa created a workout:
Workouts
29:53    Moderate
12 Sep
Manuela Costa created a workout:
Workouts
28:40    Intense
14 Aug
Manuela Costa created a workout:
Workouts
35:03    Intense
06 Jul
via iOS
Manuela Costa did a workout:
Workouts
01:00    Intense
28 May
Manuela Costa created a workout:
Workouts
36:55    Intense
28 May
Manuela Costa created a workout:
Workouts
36:55    Intense
08 May
Manuela Costa created a workout:
Workouts
23:24    Intense
05 Apr
Manuela Costa created a workout:
Workouts
27:45    Intense
30 Mar
Manuela Costa is now following:
29 Mar
Manuela Costa created a workout:
Workouts
28:20    Intense
29 Mar
Manuela Costa created a workout:
Workouts
26:36    Intense
26 Mar
Manuela Costa created a workout:
Workouts
39:24    Moderate
26 Mar
Manuela Costa created a workout:
Workouts
44:19    Intense
26 Mar
Manuela Costa created a workout:
Workouts
31:11    Intense
26 Mar
Manuela Costa created a workout:
Workouts
41:25    Intense
26 Mar
Manuela Costa created a workout:
Workouts
41:13    Intense