Power Snatch

Begin standing with a weighted barbell in a wide, overhand grip at mid-thigh level. Bend your knees slightly and tighten your back muscles. In one continuous motion, draw the bar up over your chest and receive the bar overhead with your arms straight. At the top, straighten your legs. Hold a moment before returning the bar.

Exercises

Set 1: 1 round

Power Snatch

1 minute

Related Workouts

100 Second Wall Sit Challenge

1 min 40 secs, Intense

Wall Sit or Slack Challenge

2 mins 30 secs, Intense

Quick Fitness Challenge

6 minutes, Moderate

Super Bodyweight Tabata

4 minutes, Intense

Widdle the Middle

5 minutes, Intense

Full Body Leanup

4 minutes, Moderate

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Barbell Tabata #1

4 minutes, Moderate

Barbell Circuit Routine

39 mins 45 secs, Moderate

Back Attack the Bar

30 minutes, Moderate

Beach Ready

14 mins 24 secs, Intense

Tabata #2

4 mins 50 secs, Intense

Barbell Tabata #2

3 mins 50 secs, Intense