Intense Workout

3.ª Sem Nov

Intense Duration 31 minutes

Target Areas: Corpo Inteiro

Equipment: Kettlebells, Halteres, Barra

Added by Personal Trainer Manuela Costa

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Description

2.º

Exercises

Set 1: 3 rounds

Deslocamentos Laterais com Toque

Effort: Maximum

Deslocamentos Laterais com Toque

1 minute

Jump your feet forward to a squat.

15 reps

Flexão de Braço com Joelho ao Peito

Flexão de Braço com Joelho ao Peito

20 reps

Set 2: 3 rounds

Remadas Curvadas com Dois Kettlebells

Remadas Curvadas com Dois Kettlebells

12 reps

Remadas Verticais com Halteres

Remadas Verticais com Halteres

12 reps

After four concentrated reps, switch sides.

Rosca Bíceps Isométrica

20 reps

Set 3: 3 rounds

Remada com Pegada Supinada

Remada com Pegada Supinada

12 reps

Rosca Direta com Barra

Rosca Direta com Barra

12 reps

Curls de Martelo Cruzado

Curls de Martelo Cruzado

20 reps

Set 4: 1 round

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

5 minutes

Set 5: 3 rounds

Effort: Maximum

2 minutes

Related Workouts

31 minutes, Intense

3.ª Sem Março

30 minutes, Intense

29 mins 30 secs, Intense

2.° Treino Liliana

2.° Treino Liliana

31 mins 42 secs, Intense

12 mins 39 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer, the best free workout app for iOS & Android.