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Intense Workout

5.ª Sem Março

Intense   28 minutes

Target Areas: Upper Body

Equipment: Kettlebells, Dumbbells, Strength Machine, Stability Ball, Pull Up Bar, Exercise Mat, Wall

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
5.ª Sem Março
Tags
Full Gym Workouts Upper Body Workouts Kettlebell Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts Pull Up Bar Workouts No Equipment Workouts Wall Workouts
Description

4.º

Exercises

Set 1: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps
Right Lunge With Left Rows
Right Lunge With Left Rows
15 reps
Left Lunge With Right Rows
Left Lunge With Right Rows
15 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
15 reps

Set 2: 3 rounds
Seated Cable Row
12 reps
Isometric Bicep Curls
Isometric Bicep Curls
20 reps

Set 3: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Hammer Curls
Hammer Curls
12 reps

Set 4: 3 rounds
Side to Side Elbow Plank on Ball
Side to Side Elbow Plank on Ball
20 reps
Ball Back Extensions
Ball Back Extensions
20 reps

Set 5: 3 rounds
L Pull-Ups
L Pull-Ups
10 reps
Extended Plank Hold
Extended Plank Hold
1 minute

Set 6: 1 round
Fold Forward
Fold Forward
1 minute
90 Lat Stretch
90 Lat Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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