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Intense Workout

1.ª Sem Abril

Intense   33 minutes

Target Areas: Chest, Shoulders

Equipment: Box or Step, Rings, Bench, Stability Ball

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
1.ª Sem Abril
Tags
Home Gym Workouts Chest Workouts Box / Step Workouts TRX / Ring Workouts Bench Workouts Exercise Ball Workouts
Description

4.º

Exercises

Set 1: 3 rounds
Box Jumps
Box Jumps
20 reps
Ring Alligator Push-Ups
Ring Alligator Push-Ups
20 reps
Star Jumps
Star Jumps
1 minute
Push-Ups with Feet on Bench
Push-Ups with Feet on Bench
20 reps

Set 2: 3 rounds
Ring I Y T
Ring I Y T
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Plank Hopovers
Plank Hopovers
1 minute

Set 3: 3 rounds
Ring Inverted Rows
Ring Inverted Rows
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Extended Plank
Extended Plank
1 minute

Set 4: 1 round
Wall Quad Stretch
Wall Quad Stretch
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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