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Intense Workout

Andréia Outubro

Intense   30 minutes

Target Areas: Core, Arms

Equipment: Dumbbells, Kettlebells, Stability Ball, Medicine Ball, Exercise Mat

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
Andréia Outubro
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Kettlebell Workouts Exercise Ball Workouts Medicine Ball Workouts No Equipment Workouts
Description

2.º

Exercises

Set 1: 2 rounds
Hand Release Push-Ups
Hand Release Push-Ups
15 reps
V-Ups
V-Ups
15 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps

Set 2: 2 rounds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
12 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
12 reps
Hot Potato Squats
Hot Potato Squats
20 reps

Set 3: 2 rounds
Pullovers on Ball
Pullovers on Ball
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Bicep Curls
Bicep Curls
12 reps

Set 4: 2 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
12 reps

Set 5: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Hammer Curls
Hammer Curls
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps

Set 6: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
20 reps
Left Oblique V-Ups
Left Oblique V-Ups
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps

Set 7: 2 rounds
V-Sit Pulses
V-Sit Pulses
20 reps
Flutter Kicks
Flutter Kicks
30 reps
Opposite Knee Mountain Climbers
Opposite Knee Mountain Climbers
30 reps

Set 8: 1 round
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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