Intense Workout

4.ª Sem Fev

Intense Duration 33 minutes

Target Areas: Chest, Arms

Equipment: Box or Step, Rings, Bench, Stability Ball, Resistance Bands

Added by Personal Trainer Manuela Costa

Tags

Home Gym Workouts Chest Workouts Box / Step Workouts TRX / Ring Workouts Bench Workouts Exercise Ball Workouts Resistance Band Workouts

Description

2.º

Exercises

Set 1: 3 rounds

20 reps

Ring Alligator Push-Ups

Ring Alligator Push-Ups

20 reps

1 minute

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

20 reps

Set 2: 3 rounds

15 reps

Stability Ball Leg Curls

Stability Ball Leg Curls

15 reps

1 minute

Set 3: 3 rounds

Ring Inverted Rows

Ring Inverted Rows

20 reps

Ball Plank Pikes

Ball Plank Pikes

20 reps

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 reps

Set 4: 1 round

1 minute

Set 5: 1 round

Wall Quad Stretch

Wall Quad Stretch

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconds

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

20 seconds

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Rep Fitness Resistance Bands

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Rep Fitness Resistance Bands

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