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Moderate Workout

Andréia Set 2022

Moderate   30 minutes

Target Areas: Core, Shoulders

Equipment: Kettlebells, Dumbbells, Stability Ball, Medicine Ball, Wall, Exercise Mat

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
Andréia Set 2022
Tags
Full Gym Workouts Ab & Core Workouts Kettlebell Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts No Equipment Workouts
Description

3.o treino

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
50 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
V-Ups
V-Ups
20 reps

Set 2: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 reps
Push-Ups with Lateral Raise
Push-Ups with Lateral Raise
20 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
20 reps

Set 3: 2 rounds
Burpees
Burpees
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
20 reps

Set 4: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Plank Hopovers
Plank Hopovers
30 seconds

Set 5: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Plank Bird Dog
Plank Bird Dog
20 reps

Set 6: 1 round
Chest Stretch
Chest Stretch
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Fold Forward
Fold Forward
20 seconds
Wall Quad Stretch
Wall Quad Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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