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Intense Workout

5.ª Sem Março

Intense   27 minutes

Target Areas: Arms, Core

Equipment: Resistance Bands, Bench, Dumbbells, Strength Machine, Wall

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
5.ª Sem Março
Tags
Full Gym Workouts Arm Workouts Resistance Band Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Wall Workouts
Description

3.º

Exercises

Set 1: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Push-Ups with Feet on Bench
Push-Ups with Feet on Bench
20 reps
Sprint
Sprint
40 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps

Set 3: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
20 reps
Star Push-Ups
Star Push-Ups
10 reps
Dips with Leg Extension
Dips with Leg Extension
20 reps

Set 4: 3 rounds
Cable Crossovers
12 reps
Tricep Extensions
Tricep Extensions
12 reps

Set 5: 2 rounds
Plank Hopovers
Plank Hopovers
1 minute
Weighted Russian Twists
1 minute

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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Weightlifting

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HIIT

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