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Intense Workout

3.ª Sem Agosto

Intense   35 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Strength Machine, Wall, Exercise Mat

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
3.ª Sem Agosto
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Strength Machine Workouts Wall Workouts No Equipment Workouts
Description

1.º

Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Dumbbell Squats
Dumbbell Squats
20 reps

Set 2: 3 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
20 reps
Mountain Climbers
Mountain Climbers
50 reps

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
12 reps
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
12 reps

Set 4: 3 rounds
Leg Raises
Leg Raises
20 reps
Floor Wipers
Floor Wipers
20 reps
Superman Planks
Superman Planks
30 seconds

Set 5: 4 rounds
Assault Bike
Assault Bike
20 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
20 seconds
Fold Forward
Fold Forward
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weightlifting

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