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Intense Workout

Andréia Out

Intense   31 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Wall, Exercise Mat

Manuela Costa
 		    Added by Personal Trainer Manuela Costa
Andréia Out
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Wall Workouts No Equipment Workouts
Description

3.º

Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 reps
Kettlebell Swings
Kettlebell Swings
20 reps
Dumbbell Squats
Dumbbell Squats
15 reps

Set 2: 3 rounds
Overhead Presses
Overhead Presses
12 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
20 reps
Governators
Governators
12 reps

Set 3: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
12 reps

Set 4: 2 rounds
Squats with Dumbbell Raise
Squats with Dumbbell Raise
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Tricep Extensions
Tricep Extensions
15 reps

Set 5: 2 rounds
Leg Raises
Leg Raises
20 reps
Floor Wipers
Floor Wipers
20 reps
Superman Planks
Superman Planks
1 minute

Set 6: 1 round
Chest Stretch
Chest Stretch
20 seconds
Fold Forward
Fold Forward
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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