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Trainer

Mirella Naarden

Amsterdam · www.lifeandbodymoves.nl


CrossFit, Women-focused, HIIT/Interval


I work with women who are dedicated to get powerful and lasting results in their healthy lifestyle & mindset.


58 Followers · 5 Following

My Activity

3 Photos
4 Workouts Completed
17 Liked Workouts
9 Created Workouts
24 Collections

My Workout Stats

 
0 1 4
THIS MONTH BEST MONTH TOTAL
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My Credentials


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My Workouts
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Warm up and workout novice part 1
Warm up and workout novice part 1
16 mins 6 secs, Beginner
Morning Total Body Routine
Morning Total Body Routine
9 minutes, Intense
The Burning Core Training
The Burning Core Training
28 minutes, Moderate
Thrust The Jumper
Thrust The Jumper
12 mins 5 secs, Intense
Summer Glutes
Summer Glutes
30 minutes, Moderate
Grab your 6-pack & Get your butt in here💯🎉🔥
Grab your 6-pack & Get your butt in here💯🎉🔥
33 mins 33 secs, Intense

Recent Updates

Mirella Naarden
03 Oct
Mirella Naarden created a workout:
Workouts
16:06    Beginner
Mirella Naarden
19 Apr
Mirella Naarden added a workout collection:
Collection
Mirella Naarden
29 Jul
Mirella Naarden created a workout:
Workouts
28:00    Moderate
Mirella Naarden
07 May
via Android
Mirella Naarden did a workout:
Workouts
01:00    Moderate
Mirella Naarden
26 Feb
Mirella Naarden added a workout collection:
Collection
Mirella Naarden
16 Jul
Mirella Naarden created a workout:
Workouts
12:05    Intense
Mirella Naarden
23 Oct
via Android
Mirella Naarden did a workout:
Workouts
01:00    Moderate
Mirella Naarden
03 Jul
Mirella Naarden added a workout collection:
Collection
abs
9
Mirella Naarden
03 Jul
Mirella Naarden added a workout collection:
Collection
6
Mirella Naarden
21 May
via Android
Mirella Naarden started a training program:
Weight Loss 2
4 Weeks    Moderate
Mirella Naarden
16 Apr
Mirella Naarden created a workout:
Workouts
30:00    Moderate
Mirella Naarden
13 Apr
Mirella Naarden added a workout collection:
Collection
Mirella Naarden
27 Feb
Mirella Naarden is now following:
Mirella Naarden
30 Jan
via Android
Mirella Naarden started a training program:
Bottoms Up
2 Weeks    Moderate
Mirella Naarden
23 Dec
Mirella Naarden created a workout:
Workouts
Mirella Naarden
27 Nov
via Android
Mirella Naarden did a workout:
Workouts
12:00    Moderate
shoulders need to get stronger!
Mirella Naarden
30 Oct
Mirella Naarden created a workout:
Workouts
18:00    Moderate
Mirella Naarden
18 Oct
Mirella Naarden is now following:
Mirella Naarden
17 Oct
Mirella Naarden created a workout:
Workouts
18:00    Moderate
Mirella Naarden
16 Oct
Mirella Naarden is now following:
V J
Mirella Naarden
16 Oct
Mirella Naarden created a workout:
Workouts
42:48    Intense
Mirella Naarden
22 Jun
Mirella Naarden is now following:
Mirella Naarden
12 Mar
Mirella Naarden is now following:
Skimble 💪
From United States
Mirella Naarden
07 Mar
Mirella Naarden added a photo:
16 Mar
Je suis encore au sport
Mirella Naarden
07 Mar
Mirella Naarden added a photo:
Mirella Naarden
21 Apr
via Android
Mirella Naarden did a workout:
Workouts
01:00    Moderate
Mirella Naarden
30 Jan
Mirella Naarden added a photo: