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Moderate Workout

Leg Burn

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Chair

Mirella Naarden
 		    Added by Personal Trainer Mirella Naarden
Leg Burn
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts
Description

When your legs are stronger, you will move faster and nothing will bring you down! Let it burn!!! 🔥

Exercises

Set 1: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
30 seconds

Appears In

butt & legs
Butt & Legs
interval timers
HIIT

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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