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Intense Workout

Grab your 6-pack & Get your butt in here💯🎉🔥

Intense   34 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Mirella Naarden
 		    Added by Personal Trainer Mirella Naarden
Grab your 6-pack & Get your butt in here💯🎉🔥
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Moderate
Effort: Moderate
Warm-Up Cycling
5 minutes

Set 2: 3 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
30 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Lying Left Leg Kicks
Lying Left Leg Kicks
15 reps
Lying Right Leg Kicks
Lying Right Leg Kicks
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Dead Bug Holds
Dead Bug Holds
45 seconds
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds

Set 5: 1 round
Rowing
Resistance: Maximum
Effort: Vigorous
Rowing
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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