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Danette Lane

Ft Myers, FL & online · facebook.com/netteresults


Marathon Training, Strengthen & Tone, Weight Loss


Professional health coaching, running coach and fitness training for weight loss, strength, endurance, health and wellness.


2534 Followers · 7 Following

My Activity

23 Photos
2 Liked Workouts
41 Created Workouts

My Credentials


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About Me

I am an ACSM certified personal trainer and ACE certified Health Coach. My training background of over 16 years has been at the YMCA, Jewish Community Center, park districts and private clubs. I have successfully guided my clients to lifestyle changes resulting in weight loss and increased muscle tone with Health Coaching and Strength Training. An RRCA certified running coach, I train athletes for distance running. I have coached junior high cross country and I have trained many individuals for races from 5K to marathon distance. In addition, I have trained with Lee Saxby on barefoot running technique. My running career began at age 40. I have run 49 marathons in 39 states. I have qualified for the Boston Marathon several times and completed it four times. My goal is to finish a marathon in each of the 50 states.



My Workouts
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Back Hyperextension
Back Hyperextension
1 min 30 secs, Moderate
Back and Biceps 2 (Shelley and Wendy)
Back and Biceps 2 (Shelley and Wendy)
11 mins 48 secs, Moderate
Chest and Triceps 2 (Shelley and Wendy)
Chest and Triceps 2 (Shelley and Wendy)
13 mins 57 secs, Moderate
Legs and Shoulders
Legs and Shoulders
15 mins 24 secs, Moderate
Gym Workout #1 Jann
Gym Workout #1 Jann
11 mins 42 secs, Moderate
Gym Workout #2
Gym Workout #2
8 mins 24 secs, Moderate

Recent Updates

Danette Lane
28 Jun
Danette Lane posted a status update:
https://refer.athleta.com/s/trainer2626 Use this code for $15 off $50 at Athleta!
Danette Lane
02 Mar
Danette Lane added a photo:
Danette Lane
09 Jan
Danette Lane added a photo:
Danette Lane
01 Jan
Danette Lane posted a status update:
Happy New Year! Time to set your health and wellness goals. Let 2022 be your year of achievement.
Danette Lane
21 Nov
via iOS
Danette Lane posted a status update:
Ran my 50th marathon today in Little Rock!
Danette Lane
21 Nov
Danette Lane added a photo:
Danette Lane
08 Nov
Danette Lane is now following:
Danette Lane
23 Oct
Danette Lane posted a status update:
Do you ever wonder if you can achieve a goal but you are not sure if you are able? Well, as they say, you never know until you try. Or put another way, live the questions not the answers.
Danette Lane
16 Aug
Danette Lane posted a status update:
Can you benefit from a health coach? A health coach will partner with you and guide you to implementing a healthier lifestyle. Your personal health coach typically covers these 6 areas: smoking, stress, nutrition, sleep, activity and time management. Allow me to help you. Sign up to day and begin your journey to a healthier you.
Danette Lane
02 Aug
Danette Lane posted a status update:
Are you struggling with your weight loss? Remember that liquid calories count. Take another look at that smoothie, coffee drink, even electrolyte beverages and remember to count those calories too. If you need help, I'm just a click away. As an experienced health coach, personal trainer and running coach I can help you achieve your goals.
Danette Lane
26 Jul
Danette Lane is now following:
J B
Danette Lane
26 Jul
Danette Lane posted a status update:
Are you pursuing your goals? Last year really dampened our spirits and threw our plans to the wind. But nothing helps to renew the spirit more than getting back on track. My first post COVID marathon is coming up in September and I am getting excited! What is your next step? I can help you to achieve it.
Danette Lane
29 Jun
Danette Lane posted a status update:
It's time to celebrate our country's independence. What about you? Have you made the leap from a sedentary lifestyle to one full of activity? Celebrate your independence this July 4th with a walk, bike ride, kayak, paddleboard, run or whatever activity suits your personality. Just get out and MOVE!
Danette Lane
09 Jun
Danette Lane posted a status update:
Summer is here. High heat and humidity can make outdoor exercise challenging. Remember to hydrate before you begin your workout. If you start out with a low gas tank you will likely not be able to finish. Drink up and use an electrolyte beverage or tablets for exercise longer than one hour.
Danette Lane
18 May
Danette Lane posted a status update:
Life is short. Maintain your health and fitness with regular exercise and smart food choices and extend your lifetime.
Danette Lane
28 Apr
Danette Lane posted a status update:
Have you gotten your COVID vaccine? Your health is three fold - exercise, eat a balanced diet and regularly get your medical check ups and immunizations.
Danette Lane
13 Apr
Danette Lane added a photo:
Danette Lane
23 Mar
Danette Lane added a photo:
Danette Lane
18 Mar
Danette Lane posted a status update:
Recovery is key to training. If your body doesn't have a chance to recover your continued performance will be negatively effected. Remember to refuel within 30 minutes after an intense workout. Hydrate, hydrate, hydrate. And don't forget sleep. There is a lot of information available to help you create a positive sleep environment as well as new products to help you catch your zzzz's.
Danette Lane
01 Mar
Danette Lane posted a status update:
The days are getting longer. Plenty of daylight too get in a run, walk, or ride after work. What are you waiting for?
Danette Lane
14 Feb
Danette Lane posted a status update:
Happy Valentine's Day! Keep your heart strong with a cardiovascular workout today.
Danette Lane
03 Feb
Danette Lane posted a status update:
It’s said by the second week of February, 80% of New Year’s resolutions fail. Don’t be a statistic. Hire a trainer and/or health coach to keep you motivated. Your goals can be achieved!
Danette Lane
08 Jan
Danette Lane posted a status update:
Many of you have made resolutions and goals for the new year related to your running or exercise. But when was the last time you bought a new pair of shoes? The right pair of shoes helps to protect our feet, legs and back. The uppers might look great but take a look at the sole. Is the tread worn? Is the heel compressed? Have you been wearing the same shoes for your workout since last year? Is yes, time to get a new pair. Your body will say thank you.
Danette Lane
27 Nov
Danette Lane posted a status update:
This Black Friday buy something for yourself like a wearable fitness tracking device. Whatever your exercise of choice, there are many trackers to choose from. Fitbit, Apple, or my personal favorite, Garmin. View your progress at a glance!
Danette Lane
16 Nov
Danette Lane posted a status update:
It's that time again - time to eat. Dust off your kettlebell and perform my Turkey Buster workout. It will get your heart pumping and your appetite ready for Thanksgiving dinner!
Danette Lane
11 Nov
Danette Lane posted a status update:
To all our veterans, thank you for your service.
Danette Lane
02 Nov
Danette Lane posted a status update:
Time to fall back and time for something new! Treat yourself to a personal trainer to guide you to reaching your goals. I am available to assist you with running, weight management and strength workouts. No tricks, just results.
Danette Lane
13 Oct
Danette Lane created a workout:
Workouts
07:18    Moderate
Danette Lane
07 Oct
Danette Lane posted a status update:
Exercise your body and exercise your right to vote!
Danette Lane
20 Sep
Danette Lane added a photo:
20 Sep
Good morning. Time for your run!
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