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Intense Workout

Thrust The Jumper

Intense   12 minutes

Target Areas: Shoulders, Legs

Equipment: Barbell, Jump Rope

Mirella Naarden
 		    Added by Personal Trainer Mirella Naarden
Thrust The Jumper
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Jump Rope Workouts
Description

Barbell thrusters into 30 reps of double unders

Exercises

Set 1: 1 round
Thrusters
Weights: Moderate
Thrusters
10 reps
Double Unders
Effort: Moderate
Double Unders
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Thrusters
Weights: Moderate
Thrusters
10 reps
Double Unders
Effort: Moderate
Double Unders
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Thrusters
Weights: Moderate
Thrusters
10 reps
Double Unders
Effort: Moderate
Double Unders
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Thrusters
Weights: Moderate
Thrusters
10 reps
Double Unders
Effort: Moderate
Double Unders
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Thrusters
Weights: Moderate
Thrusters
10 reps
Double Unders
Effort: Moderate
Double Unders
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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HIIT

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