Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Set 1: 2 rounds

Elbow Plank

40 seconds

Rotating Elbow Plank

40 seconds

Rest

20 seconds

Half Side Planks

40 seconds

Side Plank Dips

40 seconds

Rest

20 seconds

Extended Plank Hold

40 seconds

Plank Bird Dog

40 seconds

Rest

35 seconds

Set 2: 1 round

Plank

1 min 30 secs

Related Workouts

Plank Challenge I

8 mins 15 secs, Moderate

Workout I (longer)

4 minutes, Intense

Multi-Plank Challenge

6 minutes, Intense

Plank Challenge II

12 mins 35 secs, Moderate

10-Min Plank Challenge

10 minutes, Intense

Hella Planks

12 mins 10 secs, Moderate