Stand with your feet together facing forward. Take a big step out to one side and bend down into a side lunge. Hold one count, lunge to the other side, and hold another count. Return to center, then shuffle over to one side. Stabilize and repeat, switching shuffle directions after several reps.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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