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Moderate Workout

Squat Thrusts

Moderate   60 seconds

Target Areas: Chest, Legs

Equipment: No Equipment

Squat Thrusts
Tags
Bodyweight Workouts Chest Workouts Zero Equipment Workouts
Description

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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