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Workouts created by
Mirella N.
Warm up and workout novice part 1
Beginner
16 mins
Cardio
Wall, Chair, Exercise Mat
Morning Total Body Routine
Intense
9 mins
Core
Exercise Mat
The Burning Core Training
Moderate
28 mins
Core
Exercise Mat
Thrust The Jumper
Intense
12 mins
Shoulders
Barbell, Jump Rope
Summer Glutes
Moderate
30 mins
Lower Body
Jump Rope, Exercise Mat
Grab your 6-pack & Get your butt in here💯🎉🔥
Intense
34 mins
Lower Body
Cardio Machine
Leg Burn
Moderate
18 mins
Lower Body
Chair
Hardcore Session
Moderate
18 mins
Core
Medicine Ball
Jump/Dip 'Til You Drop
Intense
43 mins
Full Body
Jump Rope
1
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