Takisha Wilkins

01 Mar

via Android

Takisha Wilkins did a workout:

Abs Foundation J

15:00

Moderate

28 Feb

via Android

Takisha Wilkins did a workout:

HIIT Running

22:30

Moderate

28 Feb

via Android

Takisha Wilkins did a workout:

10:30

Moderate

28 Feb

via Android

Takisha Wilkins tracked a run:

Trip: Charles Village, Maryland

Path: Running

Distance: 2.78 mi

Time: 41 mins 27 secs

Avg. Mile Pace: 14:55

28 Feb

Takisha Wilkins added a trip:

Feb 27, 2013
Activities:

27 Feb

via Android

Takisha Wilkins did a workout:

10:30

Moderate

26 Feb

via Android

Takisha Wilkins did a workout:

Abs Foundation I

14:00

Moderate

26 Feb

via Android

Takisha Wilkins did a workout:

Fresh Chops & Hops

20:00

Beginner

Great workout!

25 Feb

via Android

Takisha Wilkins started a training program:

Abdominal Foundation II

3 Weeks

Moderate

25 Feb

via Android

Takisha Wilkins completed a training program:

6-Pack Toned Abs

4 Weeks

Moderate

25 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #12

26:00

Moderate

23 Feb

via Android

Takisha Wilkins tracked a run:

Trip: Charles Village, Maryland

Distance: 1.27 mi

23 Feb

Takisha Wilkins added a trip:

Feb 23, 2013
Activities:

21 Feb

via Android

Takisha Wilkins did a workout:

10:30

Moderate

21 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #10

20:10

Moderate

Wooo my abs are burning!!! :-D

19 Feb

via Android

Takisha Wilkins did a workout:

10:30

Moderate

19 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #9

25:00

Moderate

17 Feb

via Android

Takisha Wilkins did a workout:

Thigh Blaster

18:30

Moderate

17 Feb

via Android

Takisha Wilkins did a workout:

Upper Body

16:00

Moderate

16 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #8

22:00

Moderate

15 Feb

Takisha Wilkins added a trip:

Feb 15, 2013

13 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #7

26:00

Moderate

Omg this was hard!!!!!

BAT- Butt, Abs, and Triceps

11 Feb

via Android

Takisha Wilkins did a workout:

17:00

Intense

11 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #6

20:00

Moderate

10 Feb

via Android

Takisha Wilkins tracked a run:

Trip: Charles Village, Maryland

Path: Running

Distance: 5.2 mi

Time: 1 hr 12 mins 48 secs

Avg. Mile Pace: 14:00

:-)

10 Feb

Takisha Wilkins added a trip:

Feb 10, 2013
Activities:

09 Feb

via Android

Takisha Wilkins did a workout:

6 PACK Abs #5

20:00

Moderate