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Recent Updates

25 Feb
via Android
Wael Ashour did a workout:
Workouts
15:45    Moderate
23 Feb
via Android
Wael Ashour did a workout:
Workouts
14:00    Moderate
22 Feb
via Android
Wael Ashour did a workout:
Workouts
15:00    Moderate
20 Feb
via Android
Wael Ashour did a workout:
Workouts
14:00    Moderate
Outstanding!
20 Feb
via Android
Wael Ashour started a training program:
Abdominal Foundation II
3 Weeks    Moderate
20 Feb
via Android
Wael Ashour completed a training program:
Abdominal Foundation I
3 Weeks    Beginner
20 Feb
via Android
Wael Ashour did a workout:
Workouts
14:00    Beginner
20 Feb
via Android
Wael Ashour did a workout:
Workouts
09:00    Beginner
20 Feb
via Android
Wael Ashour did a workout:
Workouts
19:30    Beginner
20 Feb
via Android
Wael Ashour did a workout:
Workouts
17:40    Beginner
15 Feb
via Android
Wael Ashour did a workout:
Workouts
25:00    Beginner
15 Feb
via Android
Wael Ashour did a workout:
Workouts
15:00    Beginner
04 Feb
Wael Ashour added a photo:
03 Feb
03 Feb
Wael Ashour is now following:
02 Feb
via Android
Wael Ashour did a workout:
Workouts
09:00    Beginner
02 Feb
via Android
Wael Ashour did a workout:
Workouts
09:00    Beginner
01 Feb
via Android
Wael Ashour did a workout:
Workouts
09:15    Beginner
29 Jan
via Android
Wael Ashour did a workout:
Workouts
17:40    Beginner
28 Jan
via Android
Wael Ashour did a workout:
Workouts
09:00    Beginner
25 Jan
via Android
Wael Ashour did a workout:
Workouts
09:00    Beginner
25 Jan
via Android
Wael Ashour started a training program:
Abdominal Foundation I
3 Weeks    Beginner