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Intense Workout Program

200 Crunch Challenge

Intense    3 Weeks   12 Workouts Avg 18 min

Target Areas: Strengthen Core, Tone Muscle, Fitness Challenges, Bodyweight, Low Impact

Equipment: Exercise Mat, Dumbbells

200 Crunch Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This challenge will take you on a journey to abdominal strength and beyond. You'll experience various movements targeting your entire core musculature, with a small emphasis on other muscle groups for an overall balanced toning and strengthening program. Although the ultimate end goal is to complete 200 crunches, this program delivers workouts that get your core muscles firing from every angle. This program is not just crunches building up to the final challenge, but rather an all around core strengthening program with a fun 200 crunch challenge at the end! You need access to dumbbells and an exercise mat if you have one. Challenge on!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 14 Day 14
15 Day 15 16 17 18 Day 18 19 Day 19 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Dean Bennett
Brittany Brobst
Rathnasingh Chelladurai
Sheree Jasper
Patricie K
Ryan Ellingson
Anna Vann
Nina Fletcher

Currently Enrolled

Mario Presser
Anthony Walker
Silvio Pereira
Monika Nicolli
Miguel Campos
Katie Landers
Cvivi Sa
Edy Diaz

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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