Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

10 Min Mission: Ab Lines

Moderate    3 Weeks   9 Workouts Avg 10 min

Target Areas: Strengthen Core, Stay Fit, Tone Muscle

Equipment: Exercise Mat

10 Min Mission: Ab Lines
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Want to get the famous "11 line" abs this year? Us too! That's why we made this mat-based bodyweight program. Each week we'll offer you 3 amazing core workouts that focus on the upper, middle, lower, and oblique sections of your midsection! Simply follow along to your celebrity trainers and enjoy the music built into each session. Take 10 minutes 3x/week and work on your personal mission...or at the very least your AB LINES ;-)

Calendar
S M T W T F S
1 Day 1 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Maria Ly
Shawn P
Michelle Launhardt
ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓
Heather Petrie
Sally M
Carlo Kruger
Jacquline Hunter

Currently Enrolled

Lieve Mazany
Pan Dička
Zizi The Cigra
Chris Villalobos
Alain Patry
Marcus Barros
Ashlee Flores

Related Programs

Best 6 Min 6-Pack Abs Month
Best 6 Min 6-Pack Abs Month
Strengthen Core, Bodyweight, Fitness Challenges, Tone Muscle
4 Weeks, 12 Workouts
6-Pack Toned Abs
6-Pack Toned Abs
Strengthen Core, Bodyweight, Tone Muscle
4 Weeks, 12 Workouts
Abdominal Foundation I
Abdominal Foundation I
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 10 Workouts
200 Crunch Challenge
200 Crunch Challenge
Strengthen Core, Tone Muscle, Fitness Challenges, Bodyweight, Low Impact
3 Weeks, 12 Workouts