Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Kick-Off Mania

Moderate    2 Weeks   5 Workouts Avg 12 min

Target Areas: Mini Series, Cardio, Stay Fit

Equipment: Chair, Exercise Mat

Kick-Off Mania
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Kickboxing is a style of workout that can be done indoors or out, with no equipment or with a punching bag and gloves, and alone or with a partner. These are high energy workouts that aim to build endurance, condition your heart, build strength and work the mind. This mini series gives you a taste of this versatile workout style to re-energize your fitness routine. You don't need any fitness equipment for this set of workouts. What are you waiting for, Kick-Off Mania starts today!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Lawrence Stripling
Michelle Launhardt
Eric Delgado
Aysel S.
Katy V
K R
Kevin Salas De La Riva
Sadie Cooke

Currently Enrolled

Kate Mccaskill
Shahab Yourdkhani
Oscar Rodriguez
Denis Novikov
Poliana Evas
Zikri Marquel
Christian Boshoff
Sandra Czaykovska

Related Programs

Cardio Kick: Train
Cardio Kick: Train
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
Cardio Kick: Condition
Cardio Kick: Condition
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
March Madness
March Madness
Target Upper Body, Stay Fit, Mini Series
2 Weeks, 5 Workouts
12 Min Quick Cardio Crush
12 Min Quick Cardio Crush
Lose Weight, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Cardio, Fitness Challenges
3 Weeks, 9 Workouts

Programs with the same Equipment

Art of Exercise: Free Level I
Art of Exercise: Free Level I
Free, Bodyweight, Stay Fit
1 Week, 4 Workouts
Abdominal Foundation I
Abdominal Foundation I
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 10 Workouts
Best Bodyweight Flex I
Best Bodyweight Flex I
Strengthen Core, Tone Muscle, Improve Flexibility, Studio Style, Bodyweight, Low Impact
3 Weeks, 10 Workouts
Best Bodyweight Flex II
Best Bodyweight Flex II
Strengthen Core, Tone Muscle, Improve Flexibility, Bodyweight, Studio Style, Low Impact
3 Weeks, 9 Workouts
Step Up & Dance
Step Up & Dance
Tone Muscle, Target Lower Body, Mini Series, Bodyweight, Stay Fit
2 Weeks, 6 Workouts