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Moderate Workout Program

Step Up & Dance

Moderate    2 Weeks   6 Workouts Avg 15 min

Target Areas: Tone Muscle, Target Lower Body, Mini Series, Bodyweight, Stay Fit

Equipment: Exercise Mat, Chair

Step Up & Dance
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Did you know that dancing can be a great form of fitness? In this Step Up & Dance mini series you will get some dance inspired workouts, along with more traditional workouts to strengthen all the muscles needed to dance the night away. Also included in this program is a BONUS dance off challenge. Ready to hit the dance floor?

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Fresia Zoutendijk
Beth Kai
Chantelle Cole
Shaelynn Yeates
Kadijah Harris
Bel Rivera
Gina Gibler
Tove Sæth

Currently Enrolled

Mercedes Patience
Evelyn Ramsey
Hannah Blackwell
Mariam Ehab
Hind Altamimi
Nathan Kh
Summer Giles
Billy Slick

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