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Moderate Workout Program

Best Bodyweight Flex II

Moderate    3 Weeks   9 Workouts Avg 20 min

Target Areas: Strengthen Core, Tone Muscle, Improve Flexibility, Bodyweight, Studio Style, Low Impact

Equipment: Exercise Mat, Chair

Best Bodyweight Flex II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you've done our Best Bodyweight Flex I program you're good to go! This is a three week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Stacey Markahn
Leeann Felicetta
Ol Deb
James Hunnicutt
Irene Sanchez
Meghan Hensley
Martynas Trepekunas
Ashley Wells

Currently Enrolled

Shauni Mulder
Heather S
Christian Wilde

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