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Intense Workout Program

Calisthenics 3.0

Intense    2 Weeks   9 Workouts Avg 37 min

Target Areas: Lose Weight, Stay Fit, Improve Endurance, Bodyweight

Equipment: Pull Up Bar, Exercise Mat, Wall

Calisthenics 3.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Calisthenics training brings your workouts back to the basics. With no weights required, these mostly bodyweight-only workouts take your training to the max. You will need a pull-up bar and some wall space for some of these workouts. If you don't have a pull-up bar at home, take your training to the park and use the monkey bars! Keep your intensity high in these workouts to get the most benefit. Gain cardiovascular endurance, lose weight and build strong and lean muscles with this Calisthenics 3.0 program!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Linda Marcum
Zhisheng Jing
Chase Kenney
Kalpesh Morar
Chandel Stallworth
Michael Johansson
Hawk Jonson
Daniel Marks

Currently Enrolled

Ikea Davis
Iskandar Basri
Liz González
Adrienne Mcghee
Fernando Gonzalez Mayorga
John Carlson
Wesam Alghofaili
Rose Wilson

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