Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

๐ŸŽ…๐‘ซ๐’†๐’„๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’•๐’ ๐‘น๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐ŸŽ…*ABS 2020 ๐ŸŒŸHS

Intense    4 Weeks   19 Workouts Avg 9 min

Target Areas: Tone Muscle, Strengthen Core, Stay Fit

Equipment: Exercise Mat, Pull Up Bar

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    Added By ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐ŸŽ…๐‘ซ๐’†๐’„๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’•๐’ ๐‘น๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐ŸŽ…*ABS 2020 ๐ŸŒŸHS
Each Workout Trainer Program Includes

โœ“ Progressive set of workouts created by trainers
โœ“ Awesome audio coaching, video & photo
โœ“ Dynamic scheduling to fit your busy lifestyle
โœ“ Friendly reminders at your preferred time
โœ“ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

ABS * OBLIQUES * CORE FOCUSED CHALLENGES ๐ŸบTeam Wolverine ๐Ÿบ

Calendar
S M T W T F S
1 Day 1: "โ›„COUNTDOWN To CHRISTMAS 1โ›„โญHS", "Christmas Abs๎‘ˆ*Team Wolverine Challengeโ˜†AS"
+1 more
2 3 4 Day 4: "โ„Plank-Tastic Christmas ๎‘ˆโ„โ„ *Team Wolverine CHRISTMAS Challenge*", "โ›„COUNTDOWN To CHRISTMAS 2โ›„โญHS"
+1 more
5 6 7 Day 7: "LET IT FL๐ŸŒŠW! *๐‘ฝ๐’Š๐’๐’š๐’‚๐’”๐’‚ ๐’€๐’๐’ˆ๐’‚ *Core Focus & Full Body* ๐ŸŒŸHS", "โ›„COUNTDOWN to CHRISTMAS 3โ›„โญ"
+1 more
8 Day 8: "โ›„COUNTDOWN to CHRISTMAS 4โ›„โญHS", "๐ŸŽ…SANTA'S SEXY ABS๐ŸŽ…๐ŸŒŸHS"
+1 more
9 10 11 Day 11: "โ›„COUNTDOWN To CHRISTMAS 5โ›„โญHS" 12 13 14 Day 14: "โ›„COUNTDOWN To CHRISTMAS 6โ›„โญHS"
15 Day 15: "โ›„COUNTDOWN To CHRISTMAS 7โ›„โญHS" 16 17 18 Day 18: "โ›„COUNTDOWN To CHRISTMAS 8โ›„โญHS", "๐Ÿ”ฅโ„Winter Warmupโ„๐Ÿ”ฅ ag"
+1 more
19 20 Day 20: "โ›„COUNTDOWN To CHRISTMAS 9โ›„โญHS" 21
22 Day 22: "โ›„COUNTDOWN To CHRISTMAS 10โ›„โญHs" 23 Day 23: "โ›„COUNTDOWN To CHRISTMAS 11โ›„โญHS" 24 Day 24: "โ›„COUNTDOWN To CHRISTMAS 12โ›„โญHS" 25 26 Day 26: "Santa's Stretchy Elves! *Team Wolverine CHRISTMAS Challenge*" 27 28 Day 28: "๐Ÿ‘ผ ๐‘ด๐’†๐’“๐’“๐’š ๐‘ญ๐’Š๐’•๐’Ž๐’‚๐’”โ™ฅ๏ธ (DYNAMIC DETOX YOGA)๏ธ๐ŸŒŸ HS"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
Gary ๐Ÿบ๐Ÿบ
Eric Cuna
แ—ช๐•šแ—ฐเน€๐•ฅโ„๐”ž ๐“
Alejandro Martinez
Carli Murphy
Sandra Saidi
Rupesh Kumar

Currently Enrolled

Jami Newman

Related Programs

๐Ÿ–*5๏ธโƒฃ Min SUMMER ๐—”๐—• ๐—Ÿ๐—”๐—• 2๏ธโƒฃ *๐Ÿ– ๐ŸŒŸHS
๐Ÿ–*5๏ธโƒฃ Min SUMMER ๐—”๐—• ๐—Ÿ๐—”๐—• 2๏ธโƒฃ *๐Ÿ– ๐ŸŒŸHS
Strengthen Core, Fitness Challenges
4 Weeks, 12 Workouts
Summer Abs
Summer Abs
3 Weeks, 21 Workouts
ABS Program
ABS Program
5 Weeks, 3 Workouts
30 Day ABS
30 Day ABS
5 Weeks, 30 Workouts
abs baby!!
abs baby!!
2 Weeks, 8 Workouts
New Abs ๐Ÿฅณ
New Abs ๐Ÿฅณ
2 Weeks, 8 Workouts

Programs with the same Equipment

Calisthenics 3.0
Calisthenics 3.0
Lose Weight, Stay Fit, Improve Endurance, Bodyweight
2 Weeks, 9 Workouts
6-Packs & Lats
6-Packs & Lats
Strengthen Core, Target Upper Body, Build Muscle
2 Weeks, 8 Workouts
spartacus ropes
spartacus ropes
3 Weeks, 9 Workouts
Yoga Bliss
Yoga Bliss
5 Weeks, 22 Workouts
Calistenia III
Calistenia III
3 Weeks, 6 Workouts