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Beginner Workout Program

Calisthenics 1.0

Beginner    2 Weeks   8 Workouts Avg 27 min

Target Areas: Improve Endurance, Bodyweight, Lose Weight

Equipment: Exercise Mat, Wall

Calisthenics 1.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Calisthenics training brings your workouts back to the basics. With no equipment required, these effective bodyweight-only workouts help you develop a great fitness routine. These full length training sessions, done in the 2-week schedule will leave you feeling fit, healthy and strong. This program is designed to be done anywhere, whether you are on vacation, at-home or outside! Don't miss your workouts because you can't make it to the gym, start CALISTHENICS 1.0 now and get your body in top shape. Lose weight, gain muscular control and build endurance.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vots Calin
Vita Pedrazzi
Miguel Angel Rodriguez-dominguez
Annie K
Mujtaba Hassanpur
Nikki Temer
Ben Coleman
Chandel Stallworth

Currently Enrolled

Brittany Deford
Nicolò Timaco
Ahmed Albaqir
Desmond Willis

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