Iskandar Basri in Workout Trainer by Skimble

14 Jun

via Android

Iskandar Basri did a workout:

Calisthenics I

29:00

Intense

13 Jun

via Android

Iskandar Basri started a training program:

Calisthenics 3.0

2 Weeks

Intense

08 Jul

via Android

Iskandar Basri did a workout:

1-2 Plank

15:00

Moderate

Need tweaking

08 Jul

via Android

Iskandar Basri did a workout:

Vega Chest Workout

15:00

Moderate

08 Jul

via Android

Iskandar Basri did a workout:

Vega Workout 1

12:00

Moderate

05 Jul

via Android

Iskandar Basri did a workout:

Upper Body Crusher

45:00

Intense

Tough

29 Jun

via Android

Iskandar Basri did a workout:

300 Bodyweight Workout

12:00

Intense

Tough workout

29 Jun

via Android

Iskandar Basri did a workout:

Vega Workout 1

12:00

Moderate

11 Aug

via Android

Iskandar Basri did a workout:

Abs Foundation F

25:00

Beginner

08 Aug

via Android

Iskandar Basri did a workout:

Abs Foundation E

15:00

Beginner

05 Aug

via Android

Iskandar Basri did a workout:

Abs Foundation D

09:15

Beginner

19 Jul

via Android

Iskandar Basri did a workout:

Abs Foundation C

17:40

Beginner

Cool workout

18 Jul

Iskandar Basri is now following:

Hannah Vialpando

15 Jul

via Android

Iskandar Basri did a workout:

Abs Foundation B

09:00

Beginner

Good

13 Jul

via Android

Iskandar Basri did a workout:

Abs Foundation A

09:00

Beginner

Simple

13 Jul

via Android

Iskandar Basri started a training program:

Abdominal Foundation I

3 Weeks

Beginner

14 Apr

via Android

Iskandar Basri did a workout:

Intro Kettlebell Training

15:00

Beginner

Not bad

25 Nov

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 3.67 mi

Time: 47 mins 47 secs

Avg. Mile Pace: 13:01

20 Nov

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 1.38 mi

Time: 11 mins 33 secs

Avg. Mile Pace: 8:22

17 Nov

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 1.45 mi

Time: 11 mins 48 secs

Avg. Mile Pace: 8:09

05 Nov

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 0.49 mi

Time: 8 mins 7 secs

Avg. Mile Pace: 16:30

warmup

and 2 more »

02 Nov

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 1.27 mi

Time: 17 mins 11 secs

Avg. Mile Pace: 13:33

and 1 more »

25 Oct

via Android

Iskandar Basri tracked a run:

and 1 more »

24 Oct

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 3.26 mi

Time: 34 mins 27 secs

Avg. Mile Pace: 10:34

ippt training Day 1

18 Oct

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 1.79 mi

Time: 26 mins 46 secs

Avg. Mile Pace: 14:56

test run

09 Oct

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 5 mi

Time: 50 mins 27 secs

Avg. Mile Pace: 10:05

fat loss run HR:83-89% burn 548kcal improved

05 Oct

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 4.67 mi

Time: 50 mins 11 secs

Avg. Mile Pace: 10:45

fat loss run HR: 83%-88% burn 545kcak

03 Oct

via Android

Iskandar Basri tracked a run:

and 1 more »

30 Sep

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 4.53 mi

Time: 51 mins 31 secs

Avg. Mile Pace: 11:23

fat loss training hr: 78%-81%

24 Sep

via Android

Iskandar Basri tracked a run:

Path: Running

Distance: 3.57 mi

Time: 46 mins 53 secs

Avg. Mile Pace: 13:08

hr: max 88% avg 79% 478 kcal burned

more

	2 Photos
	32 Workouts Completed
	16 Liked Workouts
	5 Created Workouts
	1 Forum Post


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Iskandar Basri

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