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Moderate Workout Program

Calisthenics 2.0

Moderate    2 Weeks   7 Workouts Avg 32 min

Target Areas: Lose Weight, Improve Endurance, Bodyweight

Equipment: Exercise Mat

Calisthenics 2.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Calisthenics training brings your workouts back to the basics. With no equipment required, these effective bodyweight-only workouts help you develop a great fitness routine. The workouts alternate between longer and shorter sessions, and are scheduled over 2-weeks. This is great program to start after completing Calisthenics 1.0 to keep your fitness train rolling! Don't miss your workouts because you can't make it to the gym, do these workouts anywhere, whether you are on vacation, at-home or outside! Start CALISTHENICS 2.0 now and get your body in top shape, lose weight, gain muscular control and build endurance.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vots Calin
Shawn P
Michelle Launhardt
Nyjel Dukes
Ben Coleman
Chandel Stallworth
Alejandro Martinez
Anushree Jain

Currently Enrolled

Waseem Almozain
Wim Weetjens
Ron Sneed
Chris Dirks

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