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Trainer

Sam Ward

England, United Kingdom


Bodyweight, Core Conditioning, Healthy Dieting, Endurance Performance, HIIT/Interval, Weight Loss, Stay Fit Lifestyle


Fitness & Nutrition. I can help you in all aspects of your journey. Say hi, ask me anything and start your coaching with me! ✌


13476 Followers · 324 Following

My Activity

257 Photos
131 Workouts Completed
3 Created Programs
55 Liked Workouts
155 Created Workouts
11 Collections
9 Forum Topics
11 Forum Posts

My Workout Stats

 
0 53 131
THIS MONTH BEST MONTH TOTAL
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My Credentials


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Sports Tracker

About Me

I have been trained professionally since 2012 and have been passionate about fitness since I was 12 years old. Sports Coach Fitness Coach Nutrition Coach Life Coach I will coach you through your entire journey, teaching you all you need to know to run your new lifestyle in the future. I will commit my time and knowledge towards helping you reach your goals. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



My Programs

Summer Cutting
Summer Cutting
9 Weeks, 40 Workouts
Leg 250
Leg 250
4 Weeks, 10 Workouts

My Workouts
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Functional Home Workout #5
Functional Home Workout #5
35 minutes, Intense
Functional Home Workout #4
Functional Home Workout #4
32 mins 5 secs, Intense
Functional Home Workout #3
Functional Home Workout #3
26 mins 50 secs, Moderate
Functional Home Workout #2
Functional Home Workout #2
29 mins 30 secs, Moderate
Functional Home Workout #1
Functional Home Workout #1
25 mins 30 secs, Moderate
At-Home Foundation
At-Home Foundation
16 mins 27 secs, Moderate

Recent Updates

Sam Ward
08 Jul
via Android
Sam Ward posted a status update:
Hi all! I have been away from this for a long tome now but had so many things happening. My most proud achievement was on June 1st, I started an event. 2nd June, I finished. I had completed 24-hours of walking lunges and set a crazy world record 💪💪👐
09 Jul
😮 24 hrs of walking lunges!? 🥴🥴
09 Jul
Yeah 😅 Crazy as it sounds. Was a crazy time!!
Sam Ward
07 Dec
Sam Ward added a photo:
Sam Ward
06 Dec
Sam Ward created a workout:
Workouts
32:05    Intense
Sam Ward
02 Dec
Sam Ward added a photo:
Daily/weekly/monthly. Whatever your preference, make sure you take regular and consistent time to reflect on what you are grateful for 💪
03 Dec
Love, Life and Labyrinths!
Sam Ward
01 Dec
Sam Ward added a photo:
A charity challenge I am doing in my local gym. What a way to spend a day 💪😂
Sam Ward
26 Nov
Sam Ward is now following:
Sam Ward
26 Nov
via Android
Sam Ward posted a status update:
Exercise is a celebration of what your body & mind can do. Not a punishment of what you ate & a lazy day. Our bodies are capable of some incredible things. We Just need to convince the mind ✌💪
26 Nov
i like this, thanks for sharing Sam
26 Nov
Very welcome 💪
Sam Ward
21 Nov
Sam Ward added a photo:
I never use to take photos when I started my journey. Looking back, I felt so unfonfident, no unwilling to show the world because of fear of criticism and doubters....
Sam Ward
20 Nov
Sam Ward added a photo:
Sam Ward
14 Nov
via Android
Sam Ward posted a status update:
The best time to plant a tree was 20 years ago. The second best time is now. A way to say do not regret if you haven't achieved your goals. Because there is never a too late. There is only a 'now.' If you think about why you didn't start earlier, it can poison your mind to feel inadequate. This is now our goal. We progress, trust the process. We Aim. Act. Achieve! 💪
17 Nov
Well said, Sam!
18 Nov
Thank you!
Sam Ward
08 Nov
Sam Ward added a photo:
Lockdown in the UK doesn't mean we stop. Home workouts are great for me, I use bands a lot and have for years, the gym is the escape for me....
08 Nov
that's the spirit 💪🏼👍🏼👏🏼
08 Nov
💪
Sam Ward
06 Nov
Sam Ward added a photo:
Anywhere, anytime, anyhow. Exercise is created through the body. It can be done at any location 💪
Sam Ward
06 Nov
Sam Ward added a photo:
Jumped on for a quick view. 78.0kg. I while back, I was 60.3kg. a huge 18kg gain, and a whole lot of confidence too. from cycling and running 1,000s of...
11 Nov
Great, Sam, thanks for sharing!
11 Nov
You're very welcome. I'm glad you can take something away from it 💪
Sam Ward
14 Oct
Sam Ward added a photo:
Sam Ward
13 Oct
Sam Ward is now following:
Sam Ward
16 Jun
Sam Ward added a photo:
22 Jun
I wont neglect an issue
22 Jun
💪
Sam Ward
15 Jun
Sam Ward added a photo:
Show up even if you don't feel like it. Dressed my worst, but gave it my best 💪
22 Jun
Your outfit doesnt look terrible
Sam Ward
14 Jun
Sam Ward added a photo:
Sam Ward
12 Jun
Sam Ward added a photo:
Sam Ward
07 Jun
Sam Ward added a photo:
Think big, act big, achieve big! 💪
Sam Ward
05 Jun
Sam Ward added a photo:
Been doing a lot of re-branding lately. I like the new colours
Sam Ward
29 May
Sam Ward added a photo:
29 May
looking great Sam 💪🏻
30 May
Thank you!!
Sam Ward
28 May
Sam Ward is now following:
Jessika Hughes
From United States
Sam Ward
17 May
Sam Ward added a photo:
Consistency, Determination & Smart work opens up several avenues for your development. Progress, not perfection
Sam Ward
16 May
via Android
Sam Ward posted a status update:
Every day, make it your goal to perfectly place 1 brick. Eventually you will have built the perfect house. - Use this strategy & focus on your fitness, nutrition & health and you will a achieve incredible long-term progress & longevity in your health 💪
Sam Ward
14 May
Sam Ward added a photo:
Sam Ward
14 May
Sam Ward added a photo:
Sam Ward
12 May
Sam Ward added a photo:
Progress isn't about the start or the finish in comparison. It is mostly about what happens on the journey! ✌
12 May
hell yeah 😎
13 May
👏🏻🙌🏻👍🏻
Sam Ward
06 May
Sam Ward is now following:
Sam Ward
09 Apr
Sam Ward is now following:
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