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Moderate Workout

Functional Home Workout #2

Moderate   30 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbells, Kettlebells, Barbell, Bench

Sam Ward
 		    Added by Personal Trainer Sam Ward
Functional Home Workout #2
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Bench Workouts
Description

Continuing on with the fiery short workouts for you busy people, let's get cracking on #2. Let's go 💪 Aim. Act. Achieve!

Exercises

Set 1: 5 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
12 reps
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
12 reps
Push-Ups with Rotations
Push-Ups with Rotations
12 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps
Barbell Step Ups
Weights: Moderate
Barbell Step Ups
12 reps
Left Turkish Get-ups
Weights: Moderate
Left Turkish Get-ups
6 reps
Right Turkish Get-ups
Weights: Moderate
Right Turkish Get-ups
6 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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