Sam Ward's Recent Updates - Page 2 - Skimble Workout Trainer

29 Mar

via Android

Sam Ward posted a status update:

What is your most and least favourite exercise? Mine are: Most Favourite - Walking Lunges m Least Favourite - Bench Press

9

29 Mar

Bernadette C.

fav • kicking, every style. least • punching ☺️

29 Mar

Sam W.

Love it! 💪

01 Apr

Aylin N.

Most Fav. Squats and crunches, Least Fav. Lateral shoulder raises (probably anything to do with shoulders would be least fav 😂)

01 Apr

Maria S.

My favorites are squats and chest presses. I hatttteee crunches and burpees but that just gives me more incentive to do them so I can get better at them!

02 Apr

Sam W.

2 more awesome answers! I'm one of them strange people who love burpees! 😅

29 Mar

via Android

Sam Ward posted a status update:

Remember why you started. Remember what motivated you. Keep fuelling that fire.

8

20 May

Noemi V.

You could be a greater poet writer or a preacher!😂👍

20 May

Sam W.

Thank you! 💪

27 Mar

via Android

Sam Ward posted a status update:

Q&A. Send over any and all questions you have relates to fitness & health. I'll answer them on here, or personal message. Don't be shy! ✌😁

8

26 Mar

Sam Ward added a photo:

Just because the world is on lockdown, doesn't mean your fitness journey has to be! 💪

12

27 Mar

Maddy R.

Love love

14 Apr

Rina@gemajl.com R.

rinasadriu

14 Apr

Rina@gemajl.com R.

si gjuhesh

25 Mar

Sam Ward added a photo:

The day of the British lockdown, this gets delivered. I can appreciate the irony somewhat 😂💪. Keep your hope high but your health higher! ✌

4

25 Mar

Sam Ward is now following:

Amanda Voll

and 1 more »

24 Mar

Sam Ward is now following:

María José Majooo

24 Mar

Sam Ward is now following:

Justine Roberts Matorres

23 Mar

Sam Ward added a workout collection:

Week 3

12

23 Mar

Sam Ward is now following:

Bonnie Koenig

and 1 more »

23 Mar

Sam Ward is now following:

Ailen Britez

22 Mar

Sam Ward is now following:

Jennifer Brittingham

22 Mar

Sam Ward started a forum topic:

Forum: Motivation & Support

At-Home Training

12 Mar

via Android

Sam Ward posted a status update:

For successful progression, you must correct an issue, not neglect an issue! 💪

10

09 Mar

Sam Ward added a workout collection:

Week 2

7

06 Mar

Sam Ward is now following:

Carmen Szekely

05 Mar

via Android

Sam Ward posted a status update:

4am in the UK. Who's up, chasing their goals down? 💪

9

03 Mar

Sam Ward added a photo:

That's because you're the only one building it! ✌💪

9

03 Mar

Kathleen💃 S.

💪👈🙌😊

04 Mar

Bernadette C.

🙌🏻

02 Mar

via Android

Sam Ward posted a status update:

Something to always keep in mind: If the world tells you that you can't do it, then it is lying to you. If you believe it, then you are lying to yourself! ✌

5

04 Mar

Bernadette C.

👏🏻👏🏻👏🏻😁

02 Mar

Sam Ward added a photo:

12

28 Feb

via Android

Sam Ward posted a status update:

Thank you, everyone, for all of the support. From liking my posts, commenting, joining my coaching, my workouts, etc. All of it pushes me to work harder! 💪

5

26 Feb

Sam Ward is now following:

Sho May

21 Feb

via Android

Sam Ward posted a status update:

Get comfortable with where you are, work towards where you want to be, assess, manage, reassess & create new goals. Repeat! 💪

8

25 Feb

Katie M.

Nice post

19 Feb

Sam Ward added a photo:

My birthday! Feeling stronger than ever, fitter and smarter than I have ever been, but only just getting started! 💪 Age is no indicator of where you should be in...

8

20 Feb

Kathleen💃 S.

To be 28 again!! Happy Birthday young Man 🤗🎈🎂

20 Feb