Functional Home Workout #3

Another hit for you in the functional home series. Short, sweat and focused bursts circuits that will save you time & still get your body working 💪 Aim. Act. Achieve!

Exercises

Set 1: 5 rounds

Effort: Vigorous

Lunge Jumps

14 reps

Effort: Vigorous

Push-Ups with Feet on Bench

15 reps

Weights: Moderate

Supinated Grip Kettlebell Bent Over Rows

15 reps

Effort: Very Hard

Jack Jump Tucks

15 reps

Weights: Moderate

Bicep Curls

15 reps

Bear Crawl Hold

30 seconds

Weights: Moderate

Kettlebell Halo

15 reps

Rest

1 minute

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Crossfit At Home

16 mins 40 secs, Moderate

Quick Home Workout

5 mins 20 secs, Moderate

At Home Or Gym Workout

41 mins 27 secs, Beginner

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