Functional Home Workout #4

Continuing the functional series with a step up down in eccentric tempo, and a step up in explosive concentric tempo. When the focus is being applied each rep, explode out during this phase. When returning to the start of each rep, go slower (2-4s) before exploding again

Exercises

Set 1: 5 rounds

Weights: Moderate

Right Reverse Lunges with Kettlebell

10 reps

Weights: Moderate

Left Reverse Lunges with Kettlebell

10 reps

Weights: Moderate

Kettlebell Right Arm Bent Over Row

10 reps

Weights: Moderate

Kettlebell Left Arm Bent Over Row

10 reps

Weights: Moderate

Kettlebell Left Arm Bottoms Up Press

10 reps

Weights: Moderate

Kettlebell Right Arm Bottoms Up Press

10 reps

Clapping Push-Ups

10 reps

Bear Crawl Hold

45 seconds

Rest

1 minute

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