Functional Home Workout #1

Short, powerful bursts are the order of the day. Being at home doesn't mean we can keep fit & healthy. And if we are busy, we can work around that too. This series is for those who have busy lifestyles & want to keep active. Let's do this 💪 Aim. Act. Achieve!

Exercises

Set 1: 5 rounds

Weights: Moderate

Band Squats with Press

12 reps

Weights: Moderate

Renegade Rows with Push-Up

12 reps

Weights: Moderate

Right Kettlebell Squat Clean Thrusters

12 reps

Effort: Vigorous

1 2 Burpees

12 reps

Weights: Moderate

Left Kettlebell Squat Clean Thrusters

12 reps

Weights: Moderate

Medicine Ball Chops

12 reps

Weights: Moderate

Hammer Curls

12 reps

Rest

1 minute

Related Workouts

Functional Home Workout #3

26 mins 50 secs, Moderate

Home Work Out

21 minutes, Moderate

Home Workout

44 mins 25 secs, Moderate

Quick Home Workout

5 mins 20 secs, Moderate

Home With Weights

6 mins 8 secs, Beginner

Home - Full Body

42 mins 12 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Metabolic Chaos 3/23/21

42 mins 8 secs, Intense

CrossFit WOD - Shoulders (W Heavy Ropes)

36 mins 30 secs, Intense

CrossFit WOD - Shoulders (outdoors)

31 mins 30 secs, Intense