Workouts created by Sam W.

Intense 32 mins  

Shoulders   Kettlebells

Moderate 30 mins  

Shoulders   Dumbbells, Kettlebells, Barbell, Bench

Moderate 16 mins  

Full Body   No Equipment

Moderate 81 mins  

Lower Body   Rowing Machine, Stationary Bike, Kettlebells, Jump Rope

Moderate 90 mins  

Full Body   Medicine Ball, Kettlebells, Dumbbells, Bench, Barbell, Strength Machine, Rowing Machine, Jump Rope, Sandbags

Moderate 34 mins  

Full Body   Stability Ball, Medicine Ball, Wall, Barbell, Dumbbells, Bench, Strength Machine

40 mins  

Full Body   Wall

Moderate 13 mins  

Lower Body  

Intense 24 mins  

Full Body   No Equipment

Intense 26 mins  

Arms   No Equipment

Beginner 20 mins  

Lower Body   Dumbbells, Box or Step

Beginner 20 mins  

Full Body   Box or Step, Exercise Mat