At-Home Foundation

This workout is the beginning of a solid at-home workout program. We will go through moderate/casual bodyweight exercises constructed to work the whole body. Clear a little space. You can do modified burpees without the jump to keep things lower impact. Feel free to add some weights and resistance for that extra burn! 🔥

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To do this workout, this trainer must send it to you in app.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

At-Home Foundation

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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