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Moderate Workout Program

Body Massacre

Moderate    5 Weeks   120 Workouts Avg 14 min

Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Cardio, Target Lower Body, Target Upper Body, Bodyweight

Equipment: Exercise Mat, Dumbbells, Wall, Jump Rope

Christine Hernandez
 		    Added By Christine Hernandez
Body Massacre
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Weekly routine

Calendar
S M T W T F S
1 2 Day 2: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
3 Day 3: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
4 Day 4: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
5 Day 5: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
6 Day 6: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
7
8 9 Day 9: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
10 Day 10: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
11 Day 11: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
12 Day 12: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
13 Day 13: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
14
15 16 Day 16: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
17 Day 17: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
18 Day 18: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
19 Day 19: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
20 Day 20: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
21
22 23 Day 23: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
24 Day 24: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
25 Day 25: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
26 Day 26: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
27 Day 27: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
28
29 30 Day 30: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
31 Day 31: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
32 Day 32: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
33 Day 33: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
34 Day 34: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Lashone Williams

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Top Choice for this Program

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