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Intense Workout Program

Pounds Down Express

Intense    2 Weeks   10 Workouts Avg 32 min

Target Areas: Lose Weight, Stay Fit, Bodyweight, Improve Endurance

Equipment: Wall, Exercise Mat

Pounds Down Express
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Are you ready to lose weight in just 10 days, with no equipment whatsoever? Well, this is the program you've been looking for! Start seeing results in just a matter of days as you target different muscles across your entire body. It's going to get pretty intense at times but you know that hard work = real results. All aboard the Pounds Down Express!

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 Day 8 9 Day 9 10 11 Day 11 12 Day 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

James Mason
Josephé Williams
Maggie Moyers
Kwasi Dokyi
Aditi Nayak
Eugene Mar
Michael Lauritzen
Paula Fallas

Currently Enrolled

Kseniya Devlikamova
Reuben Wilson
Michael Murdock
April Almodiente
Allen Cris Solis
Cortney You G
Zachary Edward
Anthony Gaskin

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